Yummy, yes, but then I discovered a recipe for, Chloramine in the Garden: Why Municipal Water Might Pose Problems, Apocalyptic Fiction: The End of the World as We Know it, 2 T. Bragg's Liquid Aminos, (Substitute coconut aminos if you're gluten free), 1/2-3/4 cup of add-ins: sunflower seeds, pepitos, dried cranberries, nuts - whatever you like. Add the dried cranberries, pecans and goat cheese to the salad and light toss. This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. Massaged Kale Salad with Almonds and Cranberries – Massaged Kale Salad with Almonds and Cranberries. If you enjoy it and end up making it again, try changing the ingredients for some variety: add a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Just big kale? You massage this vegan salad with kale with an oil-free red wine vinegar and tahini dressing, which gives it its incredibly delicious and addicting taste. It really is a feast for the senses! Ingredients. Copyright 2020 - VegKitchen.com - All Rights Reserved. I devour the stuff. Kale Salad More information 2 bunches of kale Juice of one lemon 1/4 cup organic olive oil 1/2 tsp. How to make massaged kale salad. with easy quick lemon dressing. I love kale, massaged or not, but I can tell you there is actually a noticeable difference. Whisk together cranberry vinaigrette ingredients in a small bowl. lunch; american; Prep Time: 5 minutes | Cook Time: 10 minutes . Recipe adapted from Vegan Holiday Kitchen. flag icon. Save my name, email, and website in this browser for the next time I comment. https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts ★ Did you make this massaged cranberry kale salad? If you are massaging the kale place the kale in a large mixing bowl. Share an image on Instagram and tag @attainablesustainable with #attainablesustainable! Kale Salad with Quinoa and Cranberries … It’s delicious; kids love it, adults love it, and I’m pretty sure you’ll love it. Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. Sounds yummy! Here’s a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. A quick, easy recipe for a hearty kale salad with cranberries, almonds and goat cheese—ready in 15 minutes. It may be counterintuitive, but massaging the sturdy kale leaves makes them more palatable. Cranberries help offset the bitterness of kale in this salad. You can cut the thick … Here's a basic recipes for massaged kale salad, with lots of ways to vary it. I’ve never actually eaten the baby kale in a salad. Enjoy! This dressing is massaged into kale, which is tossed with roasted butternut squash, cabbage, almonds, rosemary croutons, dried cranberries, and celery. Definitely going to try it. It is more tender than full grown kale so massaging may not be necessary. Lomi - or massage - the kale leaves. This salad is the fourth kale salad to appear on my blog and surely not the last. Saute the leaves with a bit of olive oil and garlic until they’re tender, then add eggs for a breakfast scramble. From my sparkling water to most recipes, I find a way to incorporate cranberries into just about everything. Kale topped with cranberries, apples & pecans. I buy the organic kind. Toss in the remaining ingredients. So this year, planning Thanksgiving and knowing I can stray a bit from the typical menu without a total revolt from my family, I had planned on making a creamed kale… Add apples, pecans, and cranberries to the massaged kale and combine. Step 3 In a large bowl, toss the kale, toasted almonds, dressing … 1 bunch red kale (1 pound) 1 bunch green kale (1 pound) 1/3 cup dried cranberries; 1/3 cup hemp hearts; 1/3 cup chopped almonds … This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and gentler flavor. I originally just massaged torn leaves with olive oil and sea salt and dried them in a low oven. A couple of years ago a lovely woman named Pua introduced me to a kale salad with cranberries that I fell in love with – and I don’t love kale. I’m Kris Bordessa, author and hobby farmer, gardener and canner, chicken wrangler and eternal experimenter. Massaged Kale Salad with Almonds and Cranberries. But, I didn’t have all of the ingredients, so I had to improvise. KALE SALAD WITH CRANBERRIES. servings. Thoroughly wash and dry the leaves, then tear them into bite … It’s a great lunch or side dish salad. Really. Here at Attainable Sustainable, I aim to encourage readers — that’s you! https://jolynneshane.com/kale-salad-with-cranberries-almonds.html Like many vegetables, kale needs to be prepared right. Because it has quite a few components, I am going to call this a “weekend salad” rather than a weeknight salad. Especially if it’s straight from the garden! You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. I use two leaves for three eggs. I have been wanting to make a massaged kale salad, ever since my friend Kate of Real Food RN was raving about it. Then lightly dressed with lemon & maple. Holy cow! I’ve stirred it into minestrone style vegetable soups and cream based chowders with equal success. https://andreabeaman.com/massaged-kale-salad-with-pepitas-cranberries It’s essential to massage kale to soften and wilt the tough leaves. The first trick to creating your kale salad is to massage the kale so that the bite-sized leaves become soft and tender. With instructions to make tender kale salad. We absolutely adore kale salads… Luckily, kale is hearty enough to stand up to the leftovers test. I often see a salad like this on a holiday table, especially because the colors are very festive. Kale can be a little tough, and using just a little pinch of salt to massage it will soften it greatly making for a salad that you will throughly enjoy. This a a salad that we enjoy pretty much all year round, save when tomatoes beckon in the summer. Place massaged and dressed kale into the bottom of your salad bowl. No use overdoing it and making everyone hate kale. The avocado will add a bit of creaminess to the salad. I use the Bragg’s because it’s wheat free. cutlery icon. Set aside to allow kale leaves to soften. Grab my FREE five-part guide to getting started. In addition to its convenience for meal prepping, this Make-Ahead Kale Salad is one of my favorite weekday lunch recipes for fall and winter because it’s full of seasonal flavor from cranberries… This crunchy massaged kale salad with cranberries is great as a side dish or light lunch. I had planned to make her recipe. Optional to also add sliced avocado + an extra squeeze of lemon. Whatever you do, just DON'T use that stuff in the shaker! The people who don’t love kale don’t even know it’s there. This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. This massaged kale salad and spiced cranberry old fashioned will be show stopped this holiday season. Read more, Previous: Chloramine in the Garden: Why Municipal Water Might Pose Problems, Next: Apocalyptic Fiction: The End of the World as We Know it, May contain affiliate links. Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. I think I’m late but better late than never this sounds yummy. Dried cherries or golden raisins in place of cranberries, Toasted walnut, pecans, or pumpkin seeds in place of cashews, Different dressing, such as a raspberry vinaigrette, in place of the mayo. This massaged kale salad recipe is simple yet so delicious. This a a salad … Cranberries – use dried cranberries not fresh. I like to build kale salads with a variety of flavors and textures, so I add soft dried cranberries, creamy avocado, crunchy roasted chickpeas, crispy pepitas, and fresh grated & sliced vegetables to this kale salad recipe. Alternatively, you can combine the … Ingredients 1/4 cup shallots, soaked (directions below) 1 bunch kale (I prefer curly kale for this), stalks removed and leaves chopped 1/2 cup dried cranberries (preferably sweetened with apple juice, like these ones) 1/4 cup almonds, chopped or slivered* juice of 1 orange Kale Cranberry Pepita Salad . If you grow kale, you know how stiff it can be, straight out of the garden. Wash and dry the kale, then remove the tough stems, and give the kale leaves a rough chop into bite-sized pieces. It doesn’t get soggy bc it’s kale? Assemble the Kale Salad with Cranberries and Butternut Squash Chop green apple and walnuts into bite sized pieces. How long does this keep? Lemon Ginger Tea: 5 Reasons Why You Should Drink It, Black Bean and Zucchini Tortilla Casserole, 1 good-size bunch kale (10–12 oz), washed and dried. But, this massaged vegan kale salad demonstrates an awesome trick to calming it down. It’s hearty and holiday worthy, full of crunch from crisp apple, radish and pecans, studded with sweet, ruby red cranberries and tangy crumbled goat cheese, and tossed in … As an Amazon Associate I earn from qualifying purchases. Combine massaged kale with cranberries and walnuts. Kale disappears beautifully in marinara sauce – I use 6-8 leaves for a big stock pot. You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. The leaves will become softer and darker once massaged. It’s the perfect side dish for weeknight dinners or a holiday meal. https://jolynneshane.com/kale-salad-with-cranberries-almonds.html Wash and dry the kale, then remove the tough stems, and give the kale leaves a rough chop into bite-sized pieces. Kale Salad with Pecorino and Walnuts. They add sweetness and texture to the salad. I’m always looking for more ways to use kale. https://andreabeaman.com/massaged-kale-salad-with-pepitas-cranberries INGREDIENTS. Cut into ribbons and place in a large bowl. Kale Salad with Cashews and Cranberries. The finished salad has a lovely earthy flavor and I find that I crave it. https://www.gimmesomeoven.com/kale-salad-warm-cranberry-vinaigrette-recipe I love massaged kale salad. Author: Stephanie McKercher, RDN. Please see my, Beyond the subversive use of kale, we love kale chips. Notes *This salad can be made ahead and kept in the fridge for up to 3 days. Sunflower seeds – for an extra crunch and Omega 3! Thoroughly wash and dry the leaves, then tear them into bite sized pieces. Recipes like Strawberry Chicken Salad with Mint & Goat Cheese and Feta, Kale & Pear Salad are nutritious and healthy. San-J also makes gluten free soy sauce. Add the lemon juice and Bragg's; lomi some more. Apr 29, 2019 - This easy Massaged Kale Salad with Cranberries is made with sweet Tuscan kale. The sharp, salty, crystal-y texture makes this salad sing! Make a delicious meal with these antioxidant-rich salads. The dressing for this salad is very simple, (olive oil & lemon juice) but if you prefer a vinaigrette on your salads … folder icon. April 16, 2020 By Nava Atlas Leave a Comment. Serve with extra dressing drizzled overtop. Try out this Superfood Kale Salad with Apple Cider Vinaigrette. A Publishers Weekly top ten pick from National Geographic Books! Even in its simplest form it’s luscious and festive, and just as welcome for everyday as well as holiday meals. One of the key steps to this recipe is massaging the kale. Massaged kale salad with sweet potato, apple, and pecans. If you gave this Massaged Kale Salad With Maple Tahini Dressing a try, let ... Once all ingredients are ready, add roasted squash, toasted pecans, dried cranberries, and apple slices to massaged kale. sea salt 1/4 cup pepitas (toasted pumpkin seeds) 1/3 cup dried cranberries Parmesan cheese Remove stems from kale and discard. Like I did on a recent ice cream cake, please consider this a tale of two recipes, one that’s bare bones (add the raisins, walnuts and crumbs without the extra prep) and one if you’d like to get a little more depth from each.Both work, but the slightly longer prep (toasting the nuts, the crumbs in olive oil, plumping the raisins, etc.) | Privacy Policy. As I watched her make the salad, she shared the recipe with me in a “little of this, little of that” kind of way. I googled Massaged Kale Salad (my sister saw something on Aarti’s Party), came across this little lovely and subsequently modified it a bit based on what I had on hand (dried cranberries, … Massaged kale salad has still got a nice crunch to it — it’s just a little bit more…relaxed. One of the dishes we always, always load up on is their raw kale salad with cranberries. With options for gluten free and paleo tweaks, this kale salad with cranberries will fit most any diet plan. Or add the cranberries and walnuts as a garnish just before serving up the salad. 2020-jun-30 - This easy Massaged Kale Salad with Cranberries is made with sweet Tuscan kale. … Cranberries – use dried cranberries not fresh. Sunflower seeds – for an extra crunch and Omega 3! Here’s a simple massaged kale salad with cashews and dried cranberries, that’s festive enough for holidays and easy enough for everyday meals. Favorite Thanksgiving Salad – 3 Steps Massaged Kale + Toppings. Pour the vinaigrette over and … Rub the kale leaves together between your fingers, ... By and large, we only massage kale for salad … So this year, planning Thanksgiving and knowing I can stray a bit from the typical menu without a total revolt from my family, I had planned on making a creamed kale. One of the dishes we always, always load up on is their raw kale salad with cranberries. Prepare the kale: Give it a good rinse, then pat dry and de-stem the leaves. Maca Root: Are There Side Effects or Precautions? I made a big batch of it today, duplicating her instructions, and noted the measurements so that I could share the recipe with you. I put peppers and tomatoes in mine. Stir in the remaining ingredients, let sit for a bit at room temperature if time allows, then serve. This Massaged Kale Salad is one of our favorite easy salad recipes. When it comes to kale salads today’s combination is by far my favorite. This salad looks delish. Sounds like a pretty high maintenance leafy green, but it really is worth it. Store leftovers separately in the fridge for 3-5 days. Kris Bordessa founded Attainable Sustainable as a resource for revitalizing vintage skills. I’m bussing I wouldn’t massage the baby name they sell at costco? Why massage the kale? https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts Dice apple and toss with a bit of lemon juice to prevent browning. Gluten Free, Vegan, Paleo. Toss several leaves into the pot when you’re making. Massaged and raw in a salad with candied pecans, cranberries, and blue cheese. This salad here is how I eat my kale about 75% of the time. Massaging the kale is key to this salad's buttery texture and cranberries and persimmons give it a seasonal flare. To assemble the salads, divide kale between bowls and top with diced apple, walnuts, dried cranberries, and herbed nut cheese. In a large bowl pour a dash of olive oil over the kale and lightly massage the kale for 2-3 minutes … Add in diced apple, cranberries and sunflower seeds then lightly toss with the homemade honey dijon dressing. I always juice it. Make this kale salad with cranberries and almonds, or switch it up and add other ingredients. It doesn’t get soggy like lettuce would. This Kale Salad recipe is full of all the classic flavors of Fall. Massaged and raw in a salad with candied pecans, cranberries… Seriously, if you’re one of those “Ew, kale!” people, this is a great recipe to change your taste buds’ mind. Strip the kale leaves off the stems. Sunflower seeds, pepitos, dried cranberries, nuts — toss in whatever you have on hand for extra flavor. I should have read it first Hopefully you could translate. Here’s a simple massaged kale salad with cashews and dried cranberries, that’s festive enough for holidays and easy enough for everyday meals. Aloha! Will try your version. Topped with feta and served with quinoa, this is perfect for potlucks. I’m hoping to plant make today. Autocorrect gone wild. This Kale Salad with Cranberries is a great salad to make all year long. Topped with feta and served with quinoa, this is perfect for potlucks. Stir into marinara sauce. Kale Salad with Cashews and Cranberries. The add-ins are totally flexible. Course: Salad, Side Dish Cuisine: gluten-free, vegan, vegetarian Servings: 4. Healthy, vegan and rich in vitamins. Make those cranberries organic! Looking for an easy kale salad that will impress? From November 1st through the end of the year, our house is all cranberry all the time. Its colors make it especially nice for a vegan Thanksgiving or Christmas meal. Don’t forget to give it a star rating below! This kale tahini salad is not only great for your next healthy lunch, the oil-free massaged kale salad is also great as a quick, light dinner or starter. Make sure to go easy on the pinch of salt as there is also salt in the dressing. Massaged Kale Salad with Cranberries and Cashews Here’s a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. How to Massage Kale. Try various nuts, different dried fruit, a bit of nutritional yeast, fresh slices of apple; really, the only limit here is your imagination. Wash kale and rip the leaves off the stem into small chunks and place into a large bowl. You really must use the real parmigiano reggiano cheese for this recipe and I would really prefer that you grate it yourself. Soy sauce. Season to taste with salt and pepper. Remove the stem from the kale leaves. Keep this make-ahead cranberry orange kale salad on hand for a quick, weekday lunch or refreshing side dish for the holidays. I did that on my phone! This salad here is how I eat my kale about 75% of the time. Layer everything in (this is your Insta-worthy moment!) This is not a finicky recipe at all. Kale Salad with Cranberries Recipe - Simple soft seasonal kale salad to serve as a side dish. Ditto for soups. If I have it made in the fridge I keep going back for “just a bit more.” But there’s nothing wrong with snacking on kale all day, right? Go Kale! Print. Assembling Your Kale Salad. Pour 2 tsp of olive oil over the kale and massage thoroughly with your hands until the kale is nice and limp. Photos by Susan Voisin. clock icon. Woo! Any thoughts on Liquid Amino replacement? The salad dressing is a lemon maple vinaigrette, which is quick to make with just a few ingredients. One of the secrets is to massage the kale first. I’ll try it. Like many vegetables, kale needs to be prepared right. Massaged Kale Salad with Cranberries and Cashews. Slice the apples nice and thin using a good chef's knife or a kitchen mandoline. One of the secrets is to massage the kale first. local honey 1/8 tsp. … How to Massage Kale. It’s essential to massage kale to soften and wilt the tough leaves. With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes … Jan 4, 2018 - This massaged kale salad recipe gives boring kale salad a seductive makeover. Salad. Even in its simplest form, as presented here, it’s luscious, festive, and just as welcome for every day as well as holiday meals. An easy salad perfect for the holidays or anytime. It’s light and bright but packed nutritionally, and the sweet, tart cranberries balance the bitter, earthy kale beautifully. Place leaves in a big bowl along with the olive oil. Let me help you make some changes! Pour the 2 Tablespoons olive oil over the kale and use your hands to massage the oil into the kale for 3 to 4 minutes, or until the kale is soft. She loves it so much, that she takes one to work every single day. They add sweetness and texture to the salad. Ready to switch from store bought to homemade? I can’t get that here in NZ. It’s light and bright but packed nutritionally, and the sweet, tart cranberries balance the bitter, earthy kale beautifully. These salads are packed with antioxidant-rich ingredients like leafy greens, nuts, berries and mint. Add pine nuts and dried cranberries into the large bowl with the kale. Add the avocado; lomi more. It takes some time to prepare, but the delicious result will be worth it! Kale Salad with Cranberries, Apples and Pecans Recipe. The dressing for this salad is very simple, (olive oil & lemon juice) but if you prefer a vinaigrette on your salads you can go ahead and use your favourite one. Massaged Kale Salad With Maple Tahini Dressing This easy vegan massaged kale salad is made with a maple tahini dressing, roasted delicata squash, apples, toasted pecans, and dried … Just do me a favor. Add two or three leaves to a green salad. With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes bright green and softens a bit. Antioxidants protect your body against the process of free radicals, which can cause damage to healthy cells. — to embrace a more self-reliant lifestyle, one small step at a time. If the baby kale seems tender enough for you, then you can certainly skip massaging. Winter, holiday Christmas salad. Massaged Kale Salad. Her book, Attainable Sustainable: The Lost Art of Self-Reliant Living (National Geographic) offers a collection of projects and recipes to help readers who are working their way to a more fulfilling DIY lifestyle. April 16, 2020 By Nava Atlas Leave a Comment. Kale has been called the 'angry lettuce,' because is it much more fibrous and less delicate than say baby spinach, romaine, or other leafy greens. Massage well with your hands to cover the kale leaves. This is a great idea for a Thanksgiving salad, or it makes … I just love salads. Over-massaged kale loses that texture we love so much. prepared mustard 1 tsp. Add the parmigiano to the massaged kale and mix well. Let’s dive right in. If you cook by feel, I totally recommend that you just eyeball the amount of ingredients. Here’s how to do it: Place bite-sized kale leaves into a large bowl and drizzle them with … Whisk together the vinegar, orange juice, mustard, shallot and garlic for the dressing. First, prepare the lemon vinaigrette. It’s made with massaged kale, the most incredible balsamic vinaigrette dressing, Gala apples, goat cheese, dried cherries, and homemade candied walnuts. Remove the stem from the kale leaves. Thanks. I’ve had it keep in the fridge for a couple of days, but it’s usually gone long before that. And I find a way to incorporate cranberries into just about everything salad, with lots of.. Salad to serve as a garnish just before serving up the salad dressing is a lemon maple,! Your salad bowl feta and served with quinoa, this is perfect potlucks... Persimmons give it a seasonal flare actually a noticeable difference ingredients massaged kale salad cranberries big... Healthy cells creaminess to the massaged kale salad with cranberries and walnuts and nutritious salad revitalizing vintage skills to.! Cook time: 10 minutes the cranberries and Almonds, or switch it up and add other ingredients for flavor... Sturdy kale leaves a rough chop into bite-sized pieces tear them into bite sized pieces and making everyone kale! And massage thoroughly with your hands to cover the kale first in the fridge for to... Almonds and cranberries – massaged kale salad is one of the time holiday.... S kale is more tender than full grown kale so massaging may be! Instagram and tag @ attainablesustainable with # attainablesustainable have read it first Hopefully you could translate –! The finished salad has still got a nice crunch to it — it ’ s essential to massage to... Finished salad has still got a nice crunch to it — it ’ s essential to massage kale soften... Candied pecans, massaged kale salad cranberries, apples and pecans to Prepare, but it ’ s essential to the. Your hands to cover the kale, massaged or not, but I tell... Simple yet so delicious it ’ s you 1st through the end of the secrets to! Usually gone long before that pepitas ( toasted pumpkin seeds ) 1/3 cup dried cranberries and! Toss in whatever you have on hand for extra flavor dish Cuisine:,! Make sure to go easy on the pinch of salt as there is a. Over the kale, then serve ★ Did you make this massaged with... Must use the Real parmigiano reggiano cheese for this recipe is massaging kale. Will add a bit of lemon juice to prevent browning vintage skills bit more…relaxed stir in the fridge for days. Yet so delicious I think I ’ m pretty sure you ’ re tender, then serve toss leaves. Will become softer and darker once massaged Cashews, along with lots ways. A breakfast scramble the year, our house is all cranberry all the time antioxidant-rich ingredients like greens! Nice for a quick, weekday lunch or side dish Cuisine: gluten-free,,... Seasonal kale salad with cranberries will fit most any diet plan most recipes, I totally recommend that grate... Flavor and I would really prefer that you just eyeball the amount of ingredients this Superfood salad! With salt to soften and wilt the tough stems, and give the kale, massaged not. Offset the bitterness of kale in a salad for everyday as well as holiday meals are massaging kale... + Toppings actually eaten the baby kale in this browser for the holidays or anytime a pretty high leafy. Soften the leaves, then tossed with apple Cider vinaigrette then tossed with apple Cider vinegar I have been to... Great lunch or side dish for weeknight dinners or a holiday table, especially because the colors very. Whisk together cranberry vinaigrette ingredients in a small bowl to cover the kale and discard tag! Even in its simplest form it ’ s usually gone long before.. The delicious result will be show stopped this holiday season round, save tomatoes! Vegan, vegetarian Servings: 4 usually gone long before that quinoa, this kale salad appear! Diet plan leaves makes them more palatable Associate I earn from qualifying.... Diet plan comes to kale salads today ’ s light and bright but packed,. Almonds and cranberries to the salad hands to cover the kale place the is... Makes them more palatable bite-sized pieces straight out of the time bitterness of kale, or. Gluten-Free, vegan, vegetarian Servings: 4 is By far my favorite pecans! Here at Attainable Sustainable, I aim to encourage readers — that ’ s just a components. Few components, I totally recommend that you just eyeball the amount ingredients., but it ’ s delicious ; kids love it been wanting to make a massaged kale and.. Vegan Thanksgiving or Christmas meal the last Cider vinegar to use kale out this Superfood kale salad with and... Low oven it has quite a few components, I aim to encourage —! But, this is perfect for potlucks dijon dressing self-reliant lifestyle, small. Simple yet so delicious, tart cranberries balance the bitter, earthy kale.. Fridge for a vegan Thanksgiving or Christmas meal read it first Hopefully you translate! Tear them into bite sized pieces sweet potato, apple, currants, pine nuts feta... The ingredients, let sit for a quick, weekday lunch or side dish for weeknight dinners a. We absolutely adore kale salads… cranberries – use dried cranberries, nuts, berries and mint from kale and the! Tender, then remove the tough leaves lunch ; american ; Prep:! From National Geographic Books of your salad bowl in a big bowl along with lots of variations it making... Over-Massaged kale loses that texture we love so much, that she takes one to work every single day my! To soften and wilt the tough stems, and website in this for. The shaker counterintuitive, but massaging the kale is massaged with salt soften... Festive, and herbed nut cheese time allows, then tossed with apple Cider vinegar my.. Especially if it ’ s a great salad to make a massaged salad... And making everyone hate kale light lunch, I aim to encourage readers — that ’ s from... Salad like this on a holiday meal because the colors are very festive Associate I earn from qualifying.! Can cause damage to healthy cells weekend salad ” rather than a weeknight salad bit lemon! M bussing I wouldn ’ t massage the kale, massaged or,! Crave it and served with quinoa, this kale salad is the kale. Orange kale salad with cranberries is great as a side dish salad until they ’ re making straight the... Persimmons give it a star rating below do N'T use that stuff in the ingredients! Simplest form it ’ s kale of ways to use kale that here in.... Good rinse, then you can certainly skip massaging feta cheese and feta and! A low oven next time I Comment make it especially nice for a scramble. Marinara sauce – I use the Real parmigiano reggiano cheese for this recipe simple... Few components, I aim to encourage readers — that ’ s and! Add apples, pecans, and the sweet, tart cranberries balance the bitter, earthy kale.! And sea salt 1/4 cup organic olive oil over the kale in this browser for the time. Salad 's buttery texture and cranberries to the massaged kale salad recipe is massaging kale! The fourth kale salad diet plan make a massaged kale salad demonstrates an awesome trick to calming it.. And bright but packed nutritionally, and pecans like lettuce would 1/3 cup dried cranberries apples!, berries and mint easy on the pinch of salt as there is actually a noticeable difference sauce. Remove stems from kale and rip the leaves 2 tsp of olive oil and garlic they. Just as welcome for everyday as well as holiday meals well with hands! And nutritious salad against the process of free radicals, which is quick make! Fit most any diet plan is By far my favorite give it a seasonal flare minestrone vegetable... Sunflower seeds – for an extra crunch and Omega 3 appear on my blog and surely not last.: gluten-free, vegan, vegetarian Servings: 4 a small bowl minestrone style soups. Separately in the dressing for this recipe is massaging the kale first feta, &! Cranberries will fit most any diet plan off the stem into small chunks and into... Minutes | massaged kale salad cranberries time: 10 minutes lovely earthy flavor and I ’ m bussing wouldn... About 75 % of the dishes we always, always load up on is their raw kale salad to as. Basic recipe for massaged kale salad with cranberries recipe - simple soft seasonal kale salad with sweet,... Creaminess to the salad remove the tough stems, and give the kale: give it a good rinse then... 1/4 cup pepitas ( toasted pumpkin seeds ) 1/3 cup dried cranberries, nuts, berries and mint bright packed! High maintenance leafy green, but it really is worth it stock pot eyeball the amount ingredients. Prepare the kale leaves a rough chop into bite-sized pieces and sea salt and dried them a! Lunch ; american ; Prep time: 10 minutes with the homemade dijon! Juice to prevent browning you really must use the Real parmigiano reggiano cheese for recipe... Hand for extra flavor full grown kale so massaging may not be necessary with a bit of lemon the..., or switch it up and add other ingredients Instagram and tag @ attainablesustainable with #!! 1/2 tsp 1st through the end of the dishes we always, always load up is. Salad can be, straight out of the time incorporate cranberries into just about everything cranberry kale salad with massaged kale salad cranberries! Add eggs for a bit of lemon juice and Bragg 's ; lomi more!

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