I’ll try to respond to urgent questions as quickly as possible! Coconut milk gives it a luscious creaminess, topped with juicy fresh mango. Amaranth (Gluten-Free): A very fine grain that results in a creamy consistency much like grits or cream of wheat.I’m not a big fan of amaranth and teff for porridge … 1/2 tsp sea salt. Chop up some fresh strawberries to pair with dried coconut and cocoa nibs. And this hearty, high-protein seed makes for a great oatmeal alternative! ★☆ 2 1-inch pieces crystallized ginger, minced. I suggest adding 1/2 teaspoon cinnamon and 1/4 teaspoon nutmeg, or 1/2-1 teaspoon of homemade pumpkin spice. So delicious with banana slices warmed in the porridge toward the end of cooking and honey added at the end. According to the Whole Grains Council, amaranth is the common name for over 60 species of Amaranthus, which are tall, broad-leaved plants grown for their edible seeds and leaves. She’s written a weekly column for The Washington Post Food section, and her cookbook, The Gourmet Kitchen, was published in 2016 by Simon & Schuster. Are you a quick bowl of cereal while rushing out the door type of person? Preheat the oven to 350 degrees F. Spread the coconut evenly on a foil-lined baking sheet. Want to take your cooking skills to the next level? Sign up for my FREE email course: Culinary School Tricks for Home Cooks! Reheat in the microwave or in a saucepan over medium heat. Vegetarian, I have never been so happy to see February. Yum. Required fields are marked *. I have been reading up on Amaranth alot lately but yet to find it. These occasions generally begin with a warm bowl of hearty oatmeal – and of course, that much-needed hot cup of coffee! More specifically, it is a great source of magnesium, manganese, phosphorus, and iron. It should be viewed as an approximation. this sounds incredible!! Starting with this Toasted Coconut Amaranth Porridge. Â. Amaranth is a whole grain that I’ve only begun using in the past 6 months or so, but it has really grown on me! Stirring often will help to prevent it from sticking to the bottom of the saucepan. It grows best at higher elevations, but has an impressive adaptability to thrive in moist, loose soil in temperate climates. Photos by Libby and Dalton Bloom, © Ask the Experts, LLC. In a small saucepan, combine amaranth, milk or water, salt, and any spices that you would like to add. Add the amaranth and salt, reduce heat to low and cover, simmering for 20 minutes or until the water is fully absorbed. This site uses Akismet to reduce spam. Cracked Freekeh: One of my favourites for porridge, has a firm and slightly chewy texture and a distinct nutty and earthy flavour, prebiotic, great source of protein, iron, calcium and zinc. This amaranth porridge is just the ticket to change up your breakfast routine with a bowl of fresh flavors. And the benefits don’t stop there! Always consult with a medical professional before changing your diet, or using supplements or manufactured or natural medications. Millet porridge is a delicious alternative to classic oatmeal. Used to feed the population, this seed was key to many religious ceremonies. ), coconut flakes, and dried fruit (raisins, dried cranberries, dried apricots, etc.). Want to take your cooking skills to the next level? It can also be used to thicken soups and stews. Disclaimer: This post may contain affiliate links. i’ve never heard of amaranth but i’m excited to try something new! 2 tbsp maple syrup. Amaranth is technically a pseudocereal, so it’s not exactly a grain, although it does share many similarities. Read More…. But as much as I love my morning oatmeal, I’m always open to a little variety. I’ve still yet to cook with amaranth, it looks delicious as a porridge! After about 15 minutes, check to see if the mixture seems dry. SUBSCRIBE & RECEIVE A FREE EBOOK WITH MY 25 FAVORITE RECIPES! Bring to a boil, uncovered. Enjoy! Jennifer graduated from the Culinary Arts program at L’Academie de Cuisine, and has worked as a line cook, pastry chef, and cooking instructor. of your favorite flavors for a delicious breakfast. Add a pinch of salt and gently stir, making sure to stir in one direction, until thick and creamy. Libby and Dalton Bloom are avid adventurers from the Rocky Mountains of Colorado. This chewy seed will add some pizzazz to your morning meal with a subtle pop in every bite. 3-4 cups water and 1/2 cup coconut milk powder OR 2-3 cups water plus 1 cup coconut milk. Bring to a boil and then reduce to a very low simmer. Pro tip: Want to prepare your porridge ahead of time? Notify me via e-mail if anyone answers my comment. Its naturally nutty flavor pairs perfectly with sweet coconut milk, and a toasted almond topping adds satisfying crunch. For all general questions, please leave a comment here :). 2. Toast for 3-5 minutes, stirring once midway through, until the coconut is golden brown and fragrant. Foodal and Ask the Experts, LLC assume no liability for the use or misuse of the material presented above. Here’s how I made the Coconut milk used in this video … Get the Best Baked Goods Possible By Understanding Your Oven, Hearty, Tangy Pasta with Balsamic Vinegar, Mushrooms, and Goat Cheese, The VacMaster 210 Chamber Vacuum Sealer: Serious Power for Serious Users, Create a White Sauce, Velouté, or Béchamel in Three Easy Steps, 8 Essential Appliances for Raw Food Chefs, Strawberry and Goat Cheese Sherbet: Smooth, Creamy, and Just Delicious, Buckwheat Crepes with Honeyed Ricotta and Sautéed Apples, Make A Delicious, Rustic-Style Plum Galette, Try it with peanut butter or almond butter. Last updated: December 31, 2019 at 21:27 pm. As Kaufui Wong notes in the Food and Nutrition International Journal, this pseudocereal is rich in protein, high in fiber, and contains valuable micronutrients and antioxidants. Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. Your email address will not be published. 2 tsp vanilla extract. 1 cup water. Some of our favorite toppings include: bananas, fresh berries, walnuts or other nuts, nut butter (peanut butter, almond butter), seeds (pumpkin seeds, chia seeds, ground flax seed, sesame seeds, hemp seeds, etc. Comment below and let us know. For this recipe, I chose one of my favorite combinations – mango, vanilla, and coconut flakes. A slow morning is my ideal scenario. Amaranth is wholesome and nutrient dense that keeps me feeling full for long. Save my name, email, and website in this browser for the next time I comment. COPYRIGHT © 2021 ASK THE EXPERTS LLC. Amaranth is a gluten-free gain—technically a tiny seed—that simmers into a soft, filling porridge that warms your belly and fuels your body with protein, vitamins and minerals. Considered a native crop of Peru, it was a major food crop of the Aztecs. Be aware that the cooking time may increase when multiplying the recipe. Ingredients. Amaranth is a funny thing, despite it being so teeny tiny, once cooked, it is perhaps the most dense of all grains. Cook for approximately 20 minutes or until a porridge like consistency forms. could i use a splash of lemon juice or something acidic in lieu of it? Have you tried it with mango, vanilla, and coconut flakes? Originally published by Shanna Mallon on March 20, 2012. Add more milk if it's getting too dry. What’s your go-to breakfast? But unlike quinoa, it doesn’t fluff up when you cook it. Stir in the honey, cocoa powder, and cinnamon and mix until well combined. Add the milk and continue cooking for an additional 15 minutes, until porridge reaches desired texture. Simmer on lowest heat for 15 minutes with the lid on (watch to see if liquid level becomes too low. Heat a pot over medium heat. Have you ever tried amaranth? Because the seeds are so small, amaranth makes a delicious, creamy porridge very similar in consistency to buckwheat or teff porridge. When stored overnight it will thicken considerably, but that can be a good thing for the younger babies eating with their hands. Remove from the heat, and stir in the coconut milk and toasted coconut flakes. Rinse the amaranth well and add 1/2 cup to a small saucepan along with the coconut milk, cinnamon, cardamom, and maple syrup. Add more liquid if needed and continue to simmer until the mixture is tender and creamy. Posts may contain affiliate links. Sign up for my FREE 6-day email course: Culinary School Tricks for Home Cooks! If your porridge is looking dry, add more liquid, stirring occasionally while reheating until you find your desired consistency. Bring to a simmer, and reduce heat to low. It’s a new month in a new year! This tasty version of porridge is very easy to customize with any (or all!) 1/2 cup amaranth seeds. Toasted, unsweetened coconut flakes add a wonderful flavor while honey and almonds are optional add ons for sweetness and crunch. I normally omit adding any milk to my porridge (dairy, oat/coconut milk). It's most often used in cakes, cookies and porridge, like this millet kheer, but in a pinch it can go savory, like in these millet fritters. ALL RIGHTS RESERVED. Here is more about what we do. Stir in the milk, syrup or brown sugar, and a pinch of salt. since i am dairy free, i wouldn’t use whey. Amaranth for Breakfast. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. Cover, reduce heat to simmer, and cook for about 25 minutes, stirring frequently until amaranth is … Here’s the skinny on disabling them. You could use a splash of lemon juice or something acidic, maybe like apple cider vinegar instead. Preheat the oven to 350 degrees F. Spread the coconut evenly on a foil-lined baking sheet. i typically soak things like lentils & beans, and now this, for about 24 hours, in water. ALL RIGHTS RESERVED. Make multiple servings and refrigerate for up to 3-4 days. So what are you waiting for? Gently whack the ginger with the back of a knife and add it to the mixture along with the vanilla bean. INSTRUCTIONS. Please read my full post for additional recipe notes, tips, and serving suggestions! Add the amaranth to the pot and toast until fragrant/golden; 1 to 2 minutes. But I know what I’m doing when I get it! According to a review on amaranth by the Journal of Food Science, this pseudocereal may also help to lower cholesterol and reduce inflammation in the body. and let it simmer until it’s creamy and dreamy. Coconut Date Amaranth Porridge Yields: 4-6 servings . Such beautiful photos. It the perfect gluten free breakfast option!! The contents of this article have been reviewed and verified by a registered dietitian for informational purposes only. Rate this recipe Learn how your comment data is processed. List of Grains for Porridge. In a medium saucepan, bring the water to a boil. Pour maple syrup over pecans and sauteed apples. ★☆ As an Amazon Associate, I earn a small percentage from qualifying purchases. Amaranth & Coconut Porridge Looking for more porridge inspiration? Reduce heat to simmer and cover for 25 minutes, stirring frequently. I will definitely be trying your Amaranth porridge as its own option and as a great Gluten free choice. The taste is similar to teff as well – a mild nuttiness that is very pleasant. It’s a great source of fiber, iron and protein and I feel good when I eat it. I am soooooooooooooo excited to see your recipe. Offering an earthy, nutty flavor, it has a texture that’s perfect for porridge. In a small pot, combine the amaranth, dates, apple, and cinnamon with the boiling water. 1- In a medium saucepan, boil the two cups water and 1 cup coconut milk beverage or almond milk. This recipe is and will be my only go to when I make amaranth porridge. Delish! Simmer for 25 minutes with the lid on, stirring often to prevent it from sticking to the bottom. We occasionally link to goods offered by vendors to help the reader find relevant products. … In combination with naturally sweet mashed banana and creamy coconut milk (and what I also love — raw cacao! Combine amaranth, coconut milk, 1/4 teaspoon cinnamon, and vanilla in a small saucepan. For immediate help troubleshooting a recipe, please email me using the form on my contact page. Will add some pizzazz to your morning meal with a warm bowl of cereal while rushing amaranth porridge coconut milk the door of... Apples with pecans and maple syrup to taste, and spices toasted coconut flakes and... Porridge more creamy if that’s your style pairs perfectly with sweet coconut milk beverage or almond,... Grains will have close to doubled in size the younger babies eating with their hands apricots, etc ). Serving suggestions do that too mango and ginger vanilla, and a pinch of salt packed into one ingredient! Recipe notes, tips, and salt, reduce heat to low, cover Preheat. Last updated: December 31, 2019 at 21:27 pm: ) porridge looking! Is similar to teff as well – a mild nuttiness that is very to! Or professional medical advice ’ t fluff up when you cook it ’ t fluff up when cook. 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