Tip: Massaging the kale might sound fancy, but it really is just that – giving the leaves a little massage! You can’t get much healthier than a bowl of kale, and you won’t be able to stop eating it prepared this way! To make the salad, combine the massaged kale in a bowl with the rest of the ingredients (grated carrot, diced shallot, dried cranberries, and sunflower seeds). Rating: 5 stars ... No need to wait for Thanksgiving for this one -- it's delicious with the garden-fresh kale I have now. Chop the kale in small bite-sized pieces to make eating the salad easier. We’ve got ’em! Add the kale, salt, and 1/3 of the olive oil to a large bowl. This EASY kale salad recipe will become your go-to! Our Sweet Kale Kit is a nutrient-dense salad mix of leafy kale, green cabbage, shredded broccoli and Brussels sprouts. Add the remaining ingredients for the salad. A few tricks help this Kale Salad with Cranberries turn out delicious every time. In just 10 minutes or so, this gorgeous kale salad is ready to go. Looking for more tasty sides? Add the dried cranberries, pecans and goat cheese to the salad and light toss. Kale, dried cranberries, and sliced almonds are tossed in a light and fresh tasting lemon vinaigrette salad dressing. WOW! Use your fingers to massage the salt and the oil into the kale. 5 from 6 votes In a small bowl mix together the apple and lemon juice {to help keep the apple from browning}. If you’re making this salad in advance just leave the almonds off until right before serving. This salad was easy to put together with things I had in the house, I did have to make a couple of substitutions but it was amazing! As for a raw kale recipe, I'm going to share It will def be in the rotation as long as I can get the kale at my local Farmer’s Market. This Kale Salad recipe is full of all the classic flavors of Fall. Thoroughly wash and dry the leaves, then tear them into … Massaging the kale might sound fancy, but it really is just that – giving the leaves a little massage! And this dressing is ridiculous. This Kale Salad is so flavorful with a great balance of sweet, savory, and tangy flavors. Print Maybe it is due to the layers of flavor or the playfulness of textures. I am not sure when Kale Salad with Cranberries became so popular. This Crispy Kale Salad with Cranberries and Chestnuts has been updated to include buttery, sweet chestnuts instead of flaked almonds and plump, juicy, fresh cranberries instead of dried. https://bitesofwellness.com/kale-brussel-sprouts-salad-with-cranberries Welcome to freshness! None of us are big onion fans and the red onion to me was overpowering. Course: Salad, Side Dish, vegetables. Use your hands to massage the kale for a few minutes until the leaves turn darker and wilt slightly. Add the kale, salt, and 1/3 of the olive oil to a large bowl. This easy and delicious kale salad with cranberries is sure to be a hit with family and friends! This Kale and Radicchio Salad has been one of my contributions to Thanksgiving dinner for the past couple years. Dried Cranberries - It's a Thanksgiving cranberry dish without having to cook or prep any cranberries! Use your hands to massage the … Chicken, Kale & Wild Rice Salad my copy-cat recipe of a favorite restaurant salad! Even my kids love this sweet, tender, salad! Toss with the salad dressing until well-coated 1/2 cup honey; 1/4 cup apple cider vinegar; 1 tbsp. You can make kale salad in advance and use it for meal-prep, parties or potlucks. 1 of 0 Kale Salad with Cranberries. The fresh greens with the lemony dressing taste delicious with the crisp apples, cabbage and carrots. Lacinato Kale - Lacinato is my favorite because the leaves are softer than curly kale but curly kale works fine too. I have only made kale salad once before and was hesitant because…kale (lol). Place the kale in a bowl and add 1-2 tablespoons of the dressing. Hearty kale, fruity cranberries, and buttery/crunchy pecans combine with the creamiest (and easiest) dressing for the perfect dinner side. Be sure to slice them very thinly. This healthy salad is packed with fresh kale, red onions, avocado, cranberries, nuts, and feta cheese. Use the outer, softer pieces for the raw salad. Mmmm. {gluten-free, dairy-free & vegan} 5 from 1 vote. Terry. Had no cabbage or apples. A super tasty and healthy kale salad with a holiday feel that's perfect for your festive table. I've had a couple kale recipes on the blog. Sweet Cranberry Cornbread. By interacting with this site, you agree to our disclaimer. Quick and Easy Kale Salad with Cranberries, Pecans, and Apple For the Salad ½ cup pecans 8 ounces kale, most types will work 4 to 5 medium radishes ½ cup dried cranberries 1 medium apple 2 ounces feta cheese, softened For the Dressing It is so hard to flavor these greens but you have done it perfectly, thanks! Crispy Kale Salad with Cranberries and Chestnuts (Updated for 2019) One of my favourite Christmas side dishes just got a make over for 2019. Taste for seasonings then serve. Pour 1-2 tablespoons of the dressing over the kale and. Place in a bowl for the next step – massaging the kale! Everything else will hold up great! This Kale and Cranberry Salad contains both fresh and dried cranberries for double the antioxidants and a festive holiday flair. This Kale & Cranberry Salad with Tahini Cider Dressing is a real winner, friends. In a medium bowl, combine chopped kale, cranberries and carrots. This makes a great salad for winter, as many homesteaders and garden enthusiast plant kale … I prefer lacinato or Italian kale, rib removed and very thinly sliced. Brussels Sprouts - These add some crunch and another flavor dimension to the salad. Crisp apple, dried cranberries, feta cheese, almonds, and kale come together in this fresh Autumn salad. Follow me on Facebook, Instagram, Pinterest, and Twitter for all of the latest updates. Trim kale by removing stems/stalks and tearing the leaves into bit sized pieces. You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. Toss the salad until everything is well combined, and dress with the lemon vinaigrette. Put all the ingredients for the dressing in a screw-top jar and shake vigorously. Then lightly dressed with lemon & maple. If you’re late to the kale salad party or think you don’t like kale salad this Kale and Cranberry Salad with a fresh citrusy sweet dressing just may help you change your mind. Roughly chop the parsley and cranberries. One of my favorite things about kale salads is that they are a great make-ahead option. Kale Salad with Quinoa and Cranberries. I know kale gets a bad rap, but I promise this salad will have the biggest kale haters swooning over it! Slideshow: Delicious Green Salads You’ll only need around 10 minutes and 7 plant-based ingredients to put it all together. Use both hands and rub the dressing into the greens. I crave it! I often massage the kale with oil when I use it raw in salads like this simple Massaged Raw Kale Salad and in this Breakfast BLT Salad. I wasn’t expecting to like it as much as I did. Remove the stem from the kale leaves. This salad is filled with my favorite Lacinato kale, pecans, sweet cranberries, and an herb dressing that is to die for! ⅛ teaspoon salt ▢ Season to taste with salt and pepper. And if you're not a fan of kale, substitute fresh spinach or other crisp greens. Boring salads, be gone! This salad is equally delicious using lemon juice and lemon zest or 1 tablespoon of balsamic vinegar in place of the orange juice and orange zest. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. To finish it off we are sprinkling a bit of vegan parmesan. If you prefer, use toasted pecans instead of pumpkin seed for a deep, harvest flavor. 1/2 cup honey; 1/4 cup apple cider vinegar; 1 tbsp. Zest half a lemon. Your email address will not be published. What makes it the best is the mustard dressing. kale – I use fresh curly kale if possible young softer and tender baby leaves. The extra pops of flavor come from sweet-tart dried cranberries, salty pepitas, savory Parmesan cheese, and homemade buttery garlic breadcrumbs. If you’re undecided about kale salads or even decided they aren’t for you, give this one a try! Enjoy! Combine all the ingredients for the dressing in a small jar, shake vigorously to mix. We comply with the HONcode standard for trustworthy health information. Below, see our latest one. Cranberry Walnut Kale Salad, a healthy but holiday festive salad that will be the perfect healthy greens for any holiday gathering! This is a no-recipe recipe, a recipe without an ingredients list or steps It invites you to improvise in the kitchen. This kale and Brussels sprouts salad with cranberries is an explosion of textures and flavors you'll absolutely love. It’s topped with chunks of apple, candied pecans, dried cranberries… This vegan kale salad with cranberries and maple balsamic vinaigrette is dairy-free, gluten-free, soy-free, and has no refined sugar! Make this salad for dinner or as a side dish and fall in love with crunchy goodness. Kale Salad with Cranberry Vinaigrette - Recipe - FineCooking Ingredients ▢ It’s a sweet and tangy mustard vinaigrette that makes this salad outstanding! Creamy Pumpkin Spaghetti with Garlic Kale sautéed kale makes the perfect side for this meal. Kale, dried cranberries, and sliced almonds are tossed in a light and fresh tasting lemon vinaigrette salad dressing. Hungry for more? Juice the orange into a small bowl or salad dressing shaker, then add the other dressing ingredients and combine thoroughly. It’s vegan, healthy, and easy to make to share with family and friends! Meanwhile, place cranberries in a bowl of boiling water for about 10 minutes, or until they've plumped. Enjoy! It’s Natalie from Life Made Simple and today I’m sharing a salad recipe that’s perfect for fall. In a small bowl, use a whisk to mix the dressing ingredients; mayonnaise, olive oil, orange juice, and zest until creamy and smooth. The fresh greens with the lemony dressing taste delicious with the crisp apples, cabbage and carrots. If it's too sweet, you can always use fewer cranberries than what the recipe suggests. Step 3 In a large bowl, toss the kale, toasted almonds, dressing … Add the grains, parsley and cranberries to the kale and mix together with the dressing. A pple Cranberry Bacon Kale Salad – Not only this kale salad recipe is packed full of hearty nutrients, but it tastes amazing too! Kale salad is the perfect side dish for meal-prep, dinners, potlucks and more! Pulse the cranberries in a mini or regular food processor until finely chopped, about fifteen 1-second pulses. Place the kale in a bowl and add 1-2 tablespoons of the dressing. A pple Cranberry Bacon Kale Salad – Not only this kale salad recipe is packed full of hearty nutrients, but it tastes amazing too! So many delicious flavors in this salad. Preparation. This salad is simple enough for weeknight meals, but the sophisticated flavors are fitting for any celebration. Cut out the rib from the bottom 2/3rds of the kale. ♥. So great you changed it to your family’s preferences! It's a bracing combination of bitter greens - kale and radicchio (for color.. and flavor) - mixed with sweet apples, crunchy almonds, red onion and dried cranberries. Whisk together olive oil, honey, lemon juice, apple cider vinegar, cinnamon, salt, and pepper in a … Cut the stems off the kale, and chop the kale leaves into small pieces. Want heart-warming recipe ideas? Yield: Serves: 6; Prep Time: 20 minutes; Ingredients. … Not a member yet? 2 cups broccoli chopped ▢ Set aside. This hearty, healthy kale salad with dried cranberries, sliced almonds and fresh goat cheese is a wonderful side salad for Thanksgiving or any time of the year. Crisp kale, tart fresh cranberries, sweet onion, and roasted pumpkin seeds dressed in a creamy mayo-based orange-infused dressing is a perfect side dish for any occasion. Everything else is for free. Required fields are marked *, This salad is amazing! Note: I didn’t have much lemon juice, so added some 12 year white balsamic and left out the honey. Set aside. Mince a handful of mint and a handful of basil leaves and toss them in, to taste. Updated with new pictures and instructions in October 2019. Try it out 1 month for free. You can stack more than one leave together when you’re doing this part. I crave it! Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? It’s easy to do! I’m glad you liked it! And the best of … This salad is the fourth kale salad to appear on my blog and surely not the last. Rub or massage the kale with a small amount of salt or olive oil before dressing. Crumble the goat cheese over … Get the recipe today and make the salad in advance, leaving you more time for other dishes, and, of course, your guests. 5 cups kale chopped ▢ This post may contain affiliate links. Keto zucchini fries with spicy tomato mayo, Low-carb granola with yogurt and raspberries. Kale Salad with Cranberries. One you get your kale chopped up nice and fine you’re ready to make kale salad. Chop the apple into small, bite-sized pieces and add it to the bowl as well. Speaking as someone who didn’t grow up eating kale salads, this one has me totally converted. This salad is delicious as a meatless main dish, or a great addition to any holiday table. It’s hearty and holiday worthy, full of crunch from crisp apple, radish and pecans, studded with sweet, ruby red cranberries and tangy crumbled goat cheese, and tossed in a zippy honey mustard dressing. This easy Massaged Kale Salad with Cranberries is made with sweet Tuscan kale. To make this salad an entrée, 4 (4- to 5-ounce) skin-on Kuterra farmed salmon or steelhead fillets can be added on top of the salad before finishing vinaigrette. Tear the kale into bite-sized pieces, wash, spin-dry and knead with the olive oil until the leaves have softened. Thank you! Notes Add a few more tablespoons of dressing and toss together. Then spoon the mixture on top of your (massaged) kale, give it a good toss, then sprinkle it with some toasted almonds. The perfect side dish for a heavy holiday feast! ½ cup almonds sliced ▢ Toss some crispy bacon in and you are set for life! Add the apple to the salad. Crisp kale, tart fresh cranberries, sweet onion, and roasted pumpkin seeds dressed in a creamy mayo-based orange-infused dressing is a perfect side dish for any occasion. Help yourself to our holiday-inspired turkey meatballs — made with a hint of allspice and cinnamon and perfect for dipping in a rich mustard mayo. Kale Salad with Cranberries I originally combined several recipes for kale salad and made several versions over the last 5 years. This Apple, Beet, Carrot and Kale Salad is fresh, vibrant and healthy. Approximately 5-10 minutes before serving, add the onion, cranberries, and pumpkin seeds to the bowl with the kale and toss with the salad dressing to combine. Kale topped with cranberries, apples & pecans. Join my free email list to receive this Gluten-Free Dinners cookbook! Add kale, cranberries, water and salt, cover and cook, removing lid to stir often until the kale is wilted and tender, 3 to 6 minutes longer. 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