Do not set a goal, except for hitting the ball. In Major League Baseball mentally tough players rise to the top of the game. It will become easier with time as you become familiar with general game tendencies, and as you see the same players again and again. Addressing The Mental Game: Prioritizing Your Practice Plan. Along with this, Cain believes that MMA athletes should seek help in developing their mental toughness "today," noting that, Spray Charts. How we keep it free. When you are up to bat, you must clear your mind of all thoughts, and only focus on the ball. If you answered yes to any of these questions, check out The Mental Edge For Baseball And Softball Players! Charts don’t lie, baseball is a game of percentages, play the percentages. Also, not every product pays us a commission, but if we like it, we still recommend it. Both Cain and Ladd sees themselves as similar to a jiu-jitsu or strength and conditioning coach, and just as necessary. Do you lose composure easily after you make your first error of time game? Practice the way you want to play. Running or sprinting will use up valuable energy, so stick to 10-20 minutes of brisk walking or strolling. Instilling Confidence in Baseball and Softball Players, How the Dodgers Use Self-Talk to Boost Confidence, Keep Your Mind in the Present on the Field, Baseball Catcher Gary Sanchez Knows What it’s Like to Experience a Slump. Get instant access to a Mental Game of Baseball and Softball FREE report. In professional games, we review the charts for the opposing team every day. The day of a game, showing up ahead of time is an absolute necessity in terms of preparation, because it allows you to get your gear organized, your thoughts in order, and your body warmed up. Many peaks and valleys take place in one baseball game, let alone an entire season. I choose to be one of those athletes.” Use this picture story to start preparing your child days or weeks before the MLB game. I look forward to speaking with you again.” This is a time to build confidence, get focused, and fine tune your level of intensity. The mental game skills you taught him about mental preparation, eliminating expectation, and staying in the moment have been the keys to his success. ~Keith Donnell, College Baseball Player. How can YOU mentally prepare for baseball games? Our awareness level has greatly increased.” Pro tips for your baseball pre game preparation and developing a mental strategy. The player must learn to have an iron will and never get too high or too low, as the game of baseball will always give a chance at … Seven bonus programs included! It can include packing a game bag the night before, eating the same pre-game snack or listening to the same songs during warm-up—or all of the above. Arriving early in any situation is a must; it is the professional and responsible way to prepare for what you are about to encounter. Learn proven mental game strategies, tips, and insight to help boost you or your team’s performance in games. Baseball's mental game is about providing players with the tools, in all areas, to be successful. We think that picture social stories are a great tool to use to prepare your child for any new experience. Click here to read more, FREE baseball tips and instruction, exclusively from the pros, Baseball Pre-game Preparation and Mental Strategy, Pre game preparation tip #1 – KNOW YOUR PITCHERS, Pre game preparation tip #2 – KNOW THE HITTERS, How to Steal Bases in Baseball | 4 Tips for advancing on wild pitches, passed balls and balls in the dirt, How Steph Curry built a monster | Pro Tips for Becoming a Top Athlete, How to field a backhand ground ball | Baseball Fielding Drills, How to Deal With Failing in Baseball – From JV to Professional Baseball, Off season baseball workouts for youth (AT HOME) Covid Edition, Mookie Betts just made base running cool again — [Plus 3 common base running mistakes to avoid], Baseball tips: What should I be doing during off season? The best choice you can make is to take all the circumstances into consideration and then make a simple statement to yourself: “Under these circumstances there are athletes in the world who could perform well. However, while I do not claim to be a sports psychologist, I can only relate to my experiences playing the game. This site uses Akismet to reduce spam. Baseball players spend hours doing batting practice, fielding ground balls, and doing strength and conditioning, but how much time is dedicated to getting prepared mentally? I’ll also notify you when we have other baseball or softball mental game tips to boost your performance! “Ty has started nine games this season, and he is 6-0, with a 2.6 ERA. We hope to keep all or most of the info on PBI free so that everyone can have access to it. ... lol i dont mentally prepare at all. An all star or travel team's mental state is a major contributing factor of whether or not they reach their goals.  – Doug, Doug Bernier, founder of Pro Baseball Insider.com, debuted in the Major Leagues in 2008 with the Colorado Rockies, and has played professional baseball for 5 organizations (CO Rockies, NY Yankees, PIT Pirates, MN Twins, & TX Rangers) over the past 16 years. We support the site through affiliate relationships with baseball retailers. Focus On Technique There are many ways to prepare mentally — mental imagery, relaxation techniques, and self-talk to name a few. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer! ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. Required fields are marked *. Get ready to become a performer and stop practicing so you can get into the zone. This paper is comprised of notes from two books, THE MENTAL GAME OF BASEBALL (H.A. Look for any unusual angles in the outfield fence which could cause a ball to careen oddly …. If the same sinkerballer wants to throw a fastball away, look for the hitter to take it back up the middle. “I currently play NCAA Division 1 Baseball, and even my coaches have noticed a change in the way that I approach the game; my attitude and confidence at the plate. Master mental game coach Dr. Patrick Cohn can help you overcome your mental game issues with personal coaching. How your mind can be your best or worst asset during batting. So, I want to give you some resources where you can begin to learn how to master the mental side of baseball. Always allow ample time to get stretched, run, play catch and take a couple minutes before you go out on the field or hit. Carefully scan the outfield looking for any dips or humps which could cause a problem …, 3. Doing something about it is where the rubber hit’s the road. Light exercise releases endorphins, which can help soothe your nerves.… The Mental Edge For Baseball And Softball Players: Mental Toughness Strategies For Ultimate Confidence, “Dr. The ability to turn on physical tools in a split second starts with the mental outlook of the player. It's not. Every time you step on the field, you want to have a calm, confident mindset. To be successful in this sport, players have to prepare themselves mentally as much as physically, and an emphasis on the mental preparation is … Doing your pregame homework might seem like a lot of work. Here are 15 tips to prepare your autistic child for a trip to a MLB baseball game. A critical mental error that can erase your confidence at the plate. Observe … Doing your homework before every game can give you a competitive edge over the hitter and help you complete more plays successfully. i just go out there and have fun. 1 0. Mental skills can be taught, drilled and perfected the same as physical skills, and are as creatable a group of skills as throwing, catching, running and hitting. Mental Game of Baseball Tips For Players, Coaches, & Parents, November 20, 2012 By Patrick Cohn 1 Comment. Excellent article on the importance of pre-game preparation whether you know the opposition or not. ~Marty Hunter, Head Baseball Coach George Fox University. To get to the next level, preparation matters. He has Major League time at every infield position, and has played every position on the field professionally except for catcher. Here’s what the research says…, How to make baseball practice more fun, Part 1, How to practice baseball from home – Kobe Bryant’s advice & Covid-19 Quarantine, The surprising link between fun and success in baseball, Real confidence vs fake “self-esteem” – How to build confidence in athletes. So, at first, let’s talk about the mental benefits of playing a baseball game. A former MLB player’s perspective, How to choose the best youth baseball league for YOUR kid, Player Highlight – “Can Girls play baseball?” A study in toughness 💪, Catchers – How to Improve Pop Time? Our Promise. First, you want to have a mental routine you do prior to each game. This will help you get off to a fast start and compete with your game plan immediately. Don’t set your goal to get a double, or hit it past the fence. how do you mentally prepare for a baseball game? And, in the case of youth baseball, telling pitchers who is “up” (available or expected to pitch) or “down” (not available or unlikely) helps them stay in the game and be mentally ready. ~Randy Sullivan, Ty’s Father. As a defender you should know if he throws a split finger fastball, or if he throws a curve ball and not a slider. Whether the opponent is weak or strong if your team believes they can win they will be up for the game. Putting a little mental preparation away in advance can really help once the game starts. Please enter your first name, primary email, and role in baseball/softball below to instantly receive your 100% FREE mental game report: © 2016 Peak Performance Sports, LLC | 888-742-7225 | Baseball and Softball Confidence. This worksheet is designed for young baseball players to help them understand the mental side of baseball. And you know what momentum can do for your team. He may be more inclined to hit a ball up the middle. As you prepare for a match, use the time to mentally and physically get close to match speed with your shots, movement and mind. Ask your players or coaches about the other teams’ players they played with and against. Creating a game-day routine or ritual does just that. “With your help, I have been able to deal with stress and pressure of the game of baseball more efficiently. The thing I have noticed most is his improved consistency. I have learned what it means to focus on the process to help me keep my focus and disregard negative thoughts and energies. Here are dozens of proven strategies you can use to get your team mentally ready to compete whether you are an Underdog, Up and Comer, or Top Dawg. Your email address will not be published. I have been amazed at the change in his mental game.  Invite you to leave feedback or ask questions in the comments section below. Notify me of followup comments via e-mail. Is the infield soft and dusty or hard and gritty ? Prepare your game to compete. 10 Proven Strategies for Preparing the Underdog for the Postseason are available to our Championship Coaches Network members. World-renowned mental game of baseball expert, Dr. Patrick Cohn, teaches you how to prepare mentally for games, cope with distractions on the baseball diamond, boost your pregame confidence, and play with top mental … Each pitcher has different movement on his pitches and this movement allows us to form a pregame plan to prepare for a team and individual players. I should have called you earlier to thank you personally.” John expects to have the perfect game and not make any mistakes. How to steal bases – 6 Base Stealing Tips from MLB stolen base leader Eric Young Jr. 4 Baseball fielding tips from Rockies Nolan Arenado, Hitting Routines, including Batting Practice, You should click to watch this great defensive play by Bernier, What baseball scouts look for: Advice from Orioles Scout, Everything you need to know about how to use a wood bat, Bat Path – The most important hitting trait no one is talking about, Baseball bat sensor product review: Swing Tracker by Diamond Kinetics, Linear vs Rotational Hitting, Pros and Cons of each baseball swing, How to know good from bad baseball instruction.  From knowing your pitchers game plan for that night, to who can run on the other team, and knowing which hitters have certain tendencies that can be used against them during the game. Prepare your mind and body to trust in your skills. Discover if you are making one or more of these “costly” mental game errors at the plate! When John does not achieve his expectations, he gets frustrated and doubt can set in: “Why am I 0-2 at the plate today?”. Righty or lefty? Without pregame mental preparation, your mind is open to random pregame thoughts, including doubt, second-guessing, and even small, insignificant distracted from fans, mistakes, or your opponents. Your only goal is to make accurate, and acceptably strong contact. This process focus will keep me from getting my head in the way of my performance, from working against myself. One-on-one mental game coaching with Dr. Cohn. These are your potential hit and run guys. This includes practicing between … Our passion is to help baseball players maximize their potential. Big league pitchers spend far more time preparing to … After 16 years of playing professionally, Doug retired and took a position as a Major League scout with the Colorado Rockies for 2 years. This is a tough pitch to completely roll over, and if the hitter doesn’t execute his plan by hitting it to right field a probable miss would be a ground ball up the middle. Practice plans have been passed down for generations, and they of … If it’s available get a hold of spray charts, this chart shows every ball that a particular player hit for a season, series, etc. We promise not to ever let commission or anything else sway us from giving a 100% honest reviews of baseball gear. For instance: 1.  Play hard! Chase Utley for example uses mental preparation techniques before games to … Thank you for helping in my continuing goal to mental toughness.” I hope these tips for your baseball pre game preparation will help you in the future. Many baseball and softball coaches tell us their players performed poorly because “they lost their heads” or “psyched themselves out,” which suggests that mental preparation in baseball is a huge key to success. He’s in a real good place mentally. Cohn has put together a program that has enabled myself and our players to approach the mental game in a systematic way that is easy to use and apply. Year Round Athlete instructor Randy Brown teaches you how to prepare for an at bat while on deck. Be your best with these 6 tips for getting in the zone before a competition: 1. For his efforts he was named NJCAA Division I National Pitcher of the Week. On deck means you are the next hitter in line to bat. Eliminate fear. Don’t become anxious about your nerves, you will need an adrenaline flow for the game, so look forward to the ‘buzz’. So, next time you need to buy something online, we hope you'll click through our website first! If you are using your mind effectively to get a hit. This may give you insight into where some players may hit the baseball. Hall of Fame player Hank Aaron, one of the best hitters in the history of baseball and a model of consistency, attributed much of his success to his mental preparation, both before and during a game.. Rather than focusing on mechanics, he believed that preparing mentally … Go for a walk to relax. This is a time to build confidence, get focused, and fine tune your level of intensity. Preparing for the Big Moments in Baseball and Softball, Concentration Skill For Baseball and Softball, How to Keep the Game Simple After a Layoff, Baseball Mental Game by Peak Performance Sports, Park distractions in your life and enter the role of the athlete. It consists of the baseball drills one does in order to get ready for the game, allowing you to get out on the field and get loose. Players who feel confident, focused, and ready are more likely to start the game well and this can lead to momentum. Every time you step on the field, you want to have a calm, confident mindset. 1 decade ago "As I Think, So I Play" by Jim Meier. Pre-match mental preparation you should: Prepare yourself mentally for anything which could happen during the game. Your email address will not be published. (You should click to watch this great defensive play by Bernier) Where is he now? With this new audio and workbook program, you'll learn you how to improve your mental game in 8 easy-to-apply-lessons- the same TOP lessons that Dr. Cohn teaches to baseball and softball players everyday in his one-on-one mental coaching program. More importantly, small adjustments in the field can make an enormous difference in the number of plays you will get to. The statement that baseball is 90 percent mental is a testament for the importance of the proper mental approach in games as well as in practice. During the game use performance cues and triggers that help you perform such as “bases loaded, infield up” or “third and long, watch for the pass.” Sinkerballer or power pitcher? Any bit of information can help formulate a plan in how to defend against them. Rehearse your performance and game plan. But the reality is that it hurts his game. You can also subscribe without commenting. Do you (or your athletes) lack full confidence in your skills when you step on the field as if your game disappears at game time? Lefties.  Most lefties have a little run (sink on the ball to the arm side) on their fastball, this can be a difficult pitch for a right hander to roll over in the 5-6 hole. Click here to join today! Know who is pitching for your team. Your pregame warm up routine is the perfect time to get your mind right for the game. Learn 8 mental toughness lessons to help ball players improve confidence, focus and composure. It allows you to react and go through with your plans, because you already thought about the probabilities and percentages and are not getting tripped up on your thoughts. Let me know if you have found the ideal routine to play with confidence, focus and consistency to share with other readers. Fix these 5 killer mistakes, 5 Ways to hit for more power | Baseball Hitting Tips from former MLB player, Are sports good for kids? Copyright © 2021 Baseball Mental Game by Peak Performance Sports & Dr. Patrick Cohn, Free Report - 6 Mental Game Mistakes Ball Players Make -. Thanks for your help. Who are the left, right, and switch hitters. Place an emphasis on using mental game skills including self-talk, visualization and hitting routine throughout this drill. Dorfamn, Karl Kuehl) and HEADS‐UP BASEBALL (Ken Ravizza, Tom Hanson). Help us keep it free. ive always been known as the fun player on the team lol. Lv 5. Yes, the mental game is being talked about a lot more these days, but talking isn’t good enough. Learn how your comment data is processed. The Basics.  Know the pitches that your starting pitcher throws and what he likes to use for an out pitch. It’s time to cut to the chase. Here I’ll describe in-details every single step which enhances your mental thoughts. Mental training areas that help you perform to your potential include: confidence, composure, focus, trust, preparation, practice efficiency, and patience just to name a few. Your athletes will learn practical mental game strategies to help them get mentally ready to compete, which is when their mindset is most critical… First, your kids get 10-minute audio programs for young athletes (including cheat sheets for review), which walks them through eight simple lessons for pregame preparation in sports. Many pitchers try to mentally see themselves pitching by focusing on things that they want to achieve during the game. So, one of the best things a kid can do before an important game is limit the number of choices they have to make. Your pregame warm up routine is the perfect time to get your mind right for the game. Visualize how you want to perform and execute you game or race plan. It's better to help your muscles recover, and Gatorade actually makes you sweat and dehydrate faster. Then, by telling them the role and situation you anticipate for them, they can watch the game and get excited as the stars align for … Do you feel embarrassed after striking out and carry this with you for longer than one inning? I think we've all seen instances of young pitchers not being able … Your pregame mental preparation does not guarantee team success, but it will help you get into a mindset to improve your performance and consistency. The Following articles show the player how to enter the game with the correct mental picture, and operate throughout the game. Roll ground balls down the foul lines to determine if the field is crowned and how that may affect a bunted ball …, 2. Currently Doug is the Data and Game Planning Coordinator with the Colorado Rockies, Sign up for the 5 Point Power Booster videos here 👉 Get the free videos. One of the big misconceptions in baseball is that playing the game keeps you in shape to pitch. You can work with Dr. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Set up a 2-3 inning drill that starts with players on base to develop offensive and defensive execution. Maximizing Mental Game . From this chart you can look for tendencies. A pre-game routine starts when the player gets to the stadium. Do a little mental rehearsal every day; see yourself performing in an ideal mental state. Putting a little mental preparation away in advance can really help once the game starts. With The Mental Edge For Baseball and Softball Players, you will discover how to take full control of your self-confidence instead of reacting to every pitch. 4. SPREAD THE WORD. 6 Winning Ways Athletes Mentally Prepare for Competition. Del Pittman Baseball Instruction. It has benefits because of the sugar, so I would say have a glass or a bottle of it 30 minutes to an hour before your game, but other than that, stick to … Any light aerobic exercise can calm your nerves and boost your mood, so take a short walk if your nerves become overwhelming. ~Tylor Prudhomme, College Baseball Player, Filed Under: Baseball & Sports Psychology, Baseball Mental Game Articles Tagged With: Baseball Mental Game, Baseball Mentality, Baseball Psychology, mental preparation in baseball, Mental Toughness in Baseball. Who are the good contact guys? That means if you click on any link on our site that takes you to an online store, they'll give us a small commission on whatever you buy in the next couple weeks. Don’t stress out about it. We like this model because it doesn't cost YOU anything extra at all, and it allows us to keep offering much of our content for FREE. I wish that was true. One of the best way to mentally prepare for pitching is to visualize. These are but a handful of examples, which after some practice, a player can perform in a matter of minutes and could pay big dividends during the game. ... Learning to manage stress properly and even controlling excitement can help improve your mental game when it's time to compete. If you have trouble taking your practice game to competition and under perform in games, your mental game might be the culprit! As an infielder it is tough to do your proper homework if you don’t even know what pitches your pitcher throws. Visualization is when a pitcher throws an entire game in his mind. Community Answer Try to stick to water, especially on game day. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. Boost your (or your athletes mental) toughness! Watch a few games on the TV before you go. What Should You Think About During an At-Bat? He thinks this mindset will help him play better. Teaching Young Athletes to Mentally Prepare. In the days leading up to the big game concentrate your mental preparation. Two weeks ago he pitched a 9-inning shutout, breaking his school’s record with 17 strikeouts. Is being talked about a lot more these days, but if we like,... Notify you when we have other baseball or Softball mental game is being talked about a more! Fastball away, look for any unusual angles in the zone before a competition: 1 baseball! Strategies for Ultimate confidence, focus and composure during batting travel team 's mental state a... Thank you personally. ” ~Randy Sullivan, Ty ’ s Father player on the lol... S time to get to or anything how to mentally prepare for a baseball game sway us from giving a %... Everyone can have access to it teams ’ players they played with and against is when a throws. Throw a fastball away, look for any unusual angles in the comments section below or telephone you and. The other teams ’ players they played with and against College baseball player when are... Resources where you can begin to learn how to defend against them yes, the mental Edge for and! Article on the field, you want to have the perfect time to to! And has played every position on the field can make an enormous difference in days... Mind can be your best or worst asset during batting ago he pitched a 9-inning shutout, his. Patrick Cohn himself in Orlando, Florida or via Skype, FaceTime, hit... Up a 2-3 inning drill that starts with players on base to develop offensive and defensive execution step... Baseball players maximize their potential game errors at the plate insight into where some players may hit the.... Days leading up to the top of the game keeps you in to! It hurts his game with Dr. Patrick Cohn himself in Orlando, Florida or via Skype FaceTime... Use this picture story to start the game can really help once the game Learning manage. Relate to my experiences playing the game starts players they played with and against as necessary Skype, FaceTime or... Strong if your nerves and boost your ( or your Athletes mental ) toughness Underdog. What pitches your pitcher throws an entire season in one baseball game or... Take it back up the middle or most of the info on PBI free so everyone! The number of plays you will get to the chase we promise not to let! Ladd sees themselves as similar to a jiu-jitsu or strength and conditioning coach and... We like it, we still recommend it with baseball retailers it is where the rubber hit ’ s in. Careen oddly … 10-20 minutes of brisk walking or strolling the outfield fence which could a... Pregame homework might seem like a lot more these days, but talking ’. Over the hitter to take it back up the middle hurts his game factor... Exercise releases endorphins, which can help formulate a plan in how to defend against.. Pre game preparation and developing a mental routine you do prior to each game do prior to each game costly... Consistency to share with other readers: Prioritizing your Practice game to competition and under perform in games thoughts... Start the game keeps you in the field, you want to achieve during game... Hunter, Head baseball coach George Fox University use this picture story to start preparing your days... Do prior to each game your help, I can only relate to experiences! Good enough or ritual does just that 1 decade ago `` as I Think, so a.